Internal Gardens Online Tai Chi
Internal Gardens Online Tai Chi
  • 28
  • 1 877 007
Tai Chi Gala. Best Festival Best Retreat. EVER.
Nicknamed the ultimate tai chi, qigong, internal arts event. Ever. Beginners/ merely curious up to advanced levels. In one weekend you will attain the experience of more than 1 year . Only the few - the 1% aware - will receive it. You?
Переглядів: 2 441

Відео

Learn Online Tai Chi healing exercise program anti aging qigong
Переглядів 2,7 тис.6 років тому
Few people understand that there are rare kinds of tai chi and qigong that are taught and done VERY differently from the norm. If you are more of a serious seeker looking for a health, energy, and life transforming program to rebuild you from the inside-out, using principles from ancient philosophy and knowledge, explained with today's modern knowledge, we invite you. Feel free to visit us at i...
Self-Massage for IBS, Colitis, Crohn's & other inflammatory bowel issues - from internalgardens.com
Переглядів 126 тис.12 років тому
www.internalgardens.com Natural remedies for ibs, colics, ulcerative colitis, Crohn's, diverticulitis, diverticulosis? Not only is diet for bowel disorders important to consider, but what about self-massage? This short video clip talks about treating ibs and inflammatory bowel conditions from the viewpoint of Chinese medicine. Demonstrated is a simple qigong self-massage technique that the teac...
How-To Tai Chi Video - The Waist. From www.internalgardens.com
Переглядів 15 тис.12 років тому
www.internalgardens.com Tai Chi Classics mention relaxing the waist and moving from the waist. The waist controls the fa jing of tai chi applications. But the Chinese tai chi concept of the waist is different than what most people commonly think! If you misinterpret the meaning of how to use "the waist" in tai chi, you will weaken your structure and energy flow. Learn how to do it correctly and...
Does YOUR Dr. Know This About Tai Chi? - from internalgardens.com
Переглядів 8 тис.12 років тому
www.internalgardens.com Harvard University Medical School endorses tai chi for stress relief, anti-aging, high blood pressure, pain, best workout for life, and more. Learn how to - tai chi on our free blog. High quality tai chi is different than low quality tai chi. It can benefit athletes as well as those undergoing rehabilitation. That's the miracle of tai chi exercise - it can be adapted to ...
How to Do a Tai Chi or Qigong Energy Clearing - Also Attracts Beneficial Things to You!
Переглядів 77 тис.12 років тому
www.internalgardens.com Using principles of tai chi, how to clear your energy. Great for your tai chi exercises, meditation, qigong, yoga, etc. The metaphysical and "law of attraction" components of this move are almost never taught. Discover the in-depth details behind this deceptively mundane movement. And why if you position your lower vertebrae incorrectly, it ruins the whole thing. ANYONE ...
Tai Chi How: Between Posture 7&8 Grasp Sparrow's Tail of Short Yang Form
Переглядів 11 тис.12 років тому
www.internalgardens.com Beginner's tai chi free lesson. How to transition between the Grasp Sparrow's Tail postures in Yang Tai Chi 24 Short Form. Learn tai chi online, via tai chi DVD or in beginners tai chi classes such as tai chi NJ w/ Sf. Loretta Wollering. Internal Gardens is a Master Jou Tsung Hwa lineage school and professionally teach his full curriculum in our in-person classes and wor...
About Tai Chi: Solutions for Knee Pain and Soreness - www.internalgardens.com
Переглядів 67 тис.12 років тому
www.internalgardens.com Knee pain after tai chi practice? Sore legs from tai chi or yoga knee pain? Here's the first thing you should do to heal! Also perfect for yoga, dance, sports and other ways to prevent injury and heal naturally. Leg cramps, soreness and shaky legs need not hold you back - sometimes it's a sign of growth! Always check with your doctor first. Info provided here for educati...
How to Tai Chi Tip for Bifocals EyeGlasses - from www.internalgardens.com
Переглядів 3,6 тис.12 років тому
www.internalgardens.com An Internal Gardens NJ tai chi student had a revelation about how his bifocals were ruining his tai chi practice. Discover how wearing glasses may not be good for practicing arts like tai chi, yoga, qigong, and other kung fu. AND more importantly, learn what to do about it. Also, bonus tip for non-eyeglass wearers, about how to alter your practice in order to develop mor...
Tips to Power Up Your Tai Chi Opening Movement - www.internalgardens.com
Переглядів 27 тис.12 років тому
www.internalgardens.com The popular Yang tai chi move is shown as an example. Enhance your opening first posture tai chi movement. Tai chi exercises are the longest time-tested therapies for body, mind, spirit AND can be used for physical and psychic self-defense. Improve your tai chi and GET more out of it by following these tips. Once you know how to apply these tips to the first tai chi move...
4 secrets to learn tai chi from video or sketches - from www.internalgardens.com
Переглядів 12 тис.12 років тому
www.internalgardens.com 4 ways to easily learn from tai chi videos, sketches, tai chi books, and in tai chi classes. Great info for tai chi students and tai chi teachers! You can also use this info to learn qigong, kung fu, dance, yoga from videos and more. Share your ways of making learning by book or video easy by contacting us at www.internalgardens.com and we'll give you credit in our blog ...
Tai Chi HowTo: Quick & Easy Way to Treat Knee Pain or Stiffness - from www.InternalGardens.com
Переглядів 1 млн12 років тому
www.internalgardens.com From the last video about the deadliest tai chi knee exercise (ua-cam.com/video/7PKX0E52erc/v-deo.html), here is another alternative to treat knee pain and stiffness. Not only for tai chi, kung fu, yoga or qigong people, but great for everyone. The more you do tai chi, the more it should heal you - including your knees. Take higher tai chi stances and watch my videos abo...
Tai Chi How To Do Twine Step Properly - from www.InternalGardens.com tai chi
Переглядів 11 тис.12 років тому
www.internalgardens.com The tai chi (taijiquan) twine step is like a kung fu cross leg stance. Most tai chi people don't learn this correctly - and if repeated, it will damage the knee. Instead, learn how to take that energy and use it for powerful kicks, turns, or just take it in as good qi. Learn this tai chi move here. It's in Yang tai chi, Chen, Wu Hao and all the other styles. If you do it...
HowTo Tai Chi Straddle Stretch from www.InternalGardens.com.mp4
Переглядів 103 тис.12 років тому
www.internalgardens.com This daoyin chan si jin stretch for tai chi was rarely taught by Master Jou Tsung Hwa. It creates flexibility very fast. It reverses the aging process of stiffness and let you get great tai chi and kung fu kicks. Releases the back, internal organs, adductors, legs, and even benefits the immune system. You must do it a lot slower than presented here. Shared by Shifu Loret...
When Relaxation in Tai Chi Goes Wrong - From Taijiquan School www.internalgardens.com
Переглядів 9 тис.12 років тому
www.internalgardens.com "Relax" is like a mantra in tai chi chuan. But tai chi has gotten changed over the centuries, and now people don't understand how to relax correctly in tai chi! This leads to an overly yin condition, which leads to eventual deterioration of the body and the qi. How to tai chi "relax" may be different than what you think. Please use "relax" energy to take care of yourself...
Tai Chi How-To: Why We Slap a Kick or Kick Our Hands. From www.InternalGardens.com
Переглядів 22 тис.12 років тому
Tai Chi How-To: Why We Slap a Kick or Kick Our Hands. From www.InternalGardens.com
Tai Chi How to: Avoid the Deadliest Tai Chi Exercise for the Knees! www.InternalGardens.com
Переглядів 76 тис.12 років тому
Tai Chi How to: Avoid the Deadliest Tai Chi Exercise for the Knees! www.InternalGardens.com
Tai Chi Application for Yang Tai Chi and Chen Tai Chi Opening Move
Переглядів 17 тис.12 років тому
Tai Chi Application for Yang Tai Chi and Chen Tai Chi Opening Move
Learn Tai Chi Online: Turn in the Kua - Protect Your Knees. Empower Your Tai Chi Moves.
Переглядів 37 тис.12 років тому
Learn Tai Chi Online: Turn in the Kua - Protect Your Knees. Empower Your Tai Chi Moves.
Dantian Pull-In/Push Out "Breathing w/o Breathing" from Master Jou Lineage, www.internalgardens.com
Переглядів 66 тис.12 років тому
Dantian Pull-In/Push Out "Breathing w/o Breathing" from Master Jou Lineage, www.internalgardens.com
Traditional Tai Chi Chuan's Principle of HanXiong - from Master Jou's Book. www.internalgardens.com
Переглядів 6 тис.12 років тому
Traditional Tai Chi Chuan's Principle of HanXiong - from Master Jou's Book. www.internalgardens.com
Tai Chi Master Jou Tsung Hwa's 3 Points for Progress - Success. From www.internalgardens.com
Переглядів 12 тис.13 років тому
Tai Chi Master Jou Tsung Hwa's 3 Points for Progress - Success. From www.internalgardens.com
Intro to Master Jou's Torso Method for Tai Chi - Whole Body Tai Chi. From www.internalgardens.com
Переглядів 11 тис.13 років тому
Intro to Master Jou's Torso Method for Tai Chi - Whole Body Tai Chi. From www.internalgardens.com
The Missing Component of Tai Chi & Qigong Practice - The Dan Tian. From www.internalgardens.com
Переглядів 60 тис.13 років тому
The Missing Component of Tai Chi & Qigong Practice - The Dan Tian. From www.internalgardens.com
How to Do a Tai Chi Twist Step - Brush Knee Twist Step - Ao Bu from www.internalgardens.com
Переглядів 59 тис.13 років тому
How to Do a Tai Chi Twist Step - Brush Knee Twist Step - Ao Bu from www.internalgardens.com
Tai Chi NJ October 15 Sash Graduation from www.njtaichiclasses.com.mp4
Переглядів 1 тис.13 років тому
Tai Chi NJ October 15 Sash Graduation from www.njtaichiclasses.com.mp4
How to Tie a Sash for Tai Chi (taijiquan), Kung Fu or Wushu Uniforms. From www.internalgardens.com
Переглядів 18 тис.13 років тому
How to Tie a Sash for Tai Chi (taijiquan), Kung Fu or Wushu Uniforms. From www.internalgardens.com
A Typical Tai Chi Class at Internal Gardens Tai Chi NJ (taijiquan) from www.njtaichiclasses.com
Переглядів 11 тис.13 років тому
A Typical Tai Chi Class at Internal Gardens Tai Chi NJ (taijiquan) from www.njtaichiclasses.com

КОМЕНТАРІ

  • @krishnanClips-gs5lm
    @krishnanClips-gs5lm 4 дні тому

    I just started learning Qigong and this is a great explanation using a chair.

  • @drmoreirafilho1
    @drmoreirafilho1 6 місяців тому

    Hi. Do you have an online course on this practice? Or even give online instruction on it?

  • @Sidali1104
    @Sidali1104 7 місяців тому

    Good video 🌹🌹🌹

  • @shuaiguy
    @shuaiguy 8 місяців тому

    I hope you are still teaching, your approach is motivating

  • @greenshifu
    @greenshifu 11 місяців тому

    Hi shifu, I'm having trouble emailing you. Is there any other website email I could use?

  • @jamesphillips496
    @jamesphillips496 11 місяців тому

    This is more reasonable for me one teacher was saying draw a figure 8 on the ground with your tailbone not knocking it but didn't work for me.

  • @PeterMastropasqua-rk7tp
    @PeterMastropasqua-rk7tp Рік тому

    Thanks for Knowledge Sharing 🙏❤️

  • @naveenshastryg571
    @naveenshastryg571 Рік тому

    Cool mate.. what is your no plz

  • @irfanrahman6165
    @irfanrahman6165 Рік тому

    Are you still there? Because your videos are only 10 years ago. Are you there now?

  • @back-seat-driver1355
    @back-seat-driver1355 2 роки тому

    A friend of mine recently recommended to learn tai chi online with The tai chi academy from Chris Davis, with Discover Taiji from Adam Mizner or taijiacademy from Liang de Hua in the next lock down period What do you think?

  • @johncassata3489
    @johncassata3489 2 роки тому

    Thank you for teaching me, I enjoy learning new ways and also getting back to the basics. Have a wonderful day.

  • @tapasvini
    @tapasvini 2 роки тому

    I like how you explain in detail, but can't see the hands above your hand.

  • @privacyghost
    @privacyghost 2 роки тому

    Good teacher fellow taichi/Neigong player

  • @israelbluestar613
    @israelbluestar613 2 роки тому

    amazing

  • @marioscharalambous6402
    @marioscharalambous6402 3 роки тому

    good explanations

  • @mustamuri
    @mustamuri 3 роки тому

    Wufh! Vihdoinkin löyty yks joka tietää , osaa ja rennosti näyttää ✨🧸✨ 🙂 🙏

  • @hidnkage9923
    @hidnkage9923 3 роки тому

    Hi, how would I tie a Chinese sash without anything hanging at all and just all around the stomach area?

  • @afimsel5161
    @afimsel5161 3 роки тому

    hi can you explane open close kua up and down thank you

  • @emilromanoagramonte9190
    @emilromanoagramonte9190 3 роки тому

    Thank you for your insight! This Taoist practice is transmited, in its classical form as a Silent Dance... Disciples observe with their total being and proceed to copy the movements... usually one movement at a time... For the teacher and the student is self exploration. The teacher gives his insight to the student, here and there as the student shows in his practice the disposition to put their whole self in every move, in every breath... I was taught the empty Dan Tien, move the body, like the empty ring that connect the spokes of the wheel... the hands are moved they do not move on their own... It start and finish in the empty Dan Tien! The whole form is in this first movement... The hands are not moving... How they reach the height of the shoulders?... I see, you are doing a great exploration of the transmission, keep it on! Nice to see your dedication and good spirit!

  • @andymadel5135
    @andymadel5135 3 роки тому

    Thank you...very helpful...have a great day x

  • @lisengel2498
    @lisengel2498 3 роки тому

    Very good exercises and shown Nd explained very clearly

  • @MonacoBlast66
    @MonacoBlast66 3 роки тому

    instant

  • @Ladymadonna007
    @Ladymadonna007 3 роки тому

    great teaching

  • @kartheekeyanaidu4929
    @kartheekeyanaidu4929 4 роки тому

    Helo , how I miss yhis channelnreally ibfont know. Can you let me know to fix the hyper extended knee which caused by stroke . And having foot drop.

  • @willemschuchmann9336
    @willemschuchmann9336 4 роки тому

    Very helpful 👌 and precise 🙂

  • @jessicavessica222
    @jessicavessica222 4 роки тому

    this is very helpful thank you

  • @bharatisharma6
    @bharatisharma6 4 роки тому

    Thanks for these exercise! Like.

  • @girishahuja2192
    @girishahuja2192 4 роки тому

    Very grateful to you for an elaborate demonstration of opening move. I am not clear whether u need to do this movement with reverse breathing or normal breathing. Kindly clarify. Stay blessed.

  • @justinstreeter1595
    @justinstreeter1595 4 роки тому

    I did take tai chi, but i feel like trash.

  • @falungongboy
    @falungongboy 4 роки тому

    Robert Smith wrote a book on CMC style with the master (T'ai Chi) and presented pictures in reverse (mirror view) which made a difference in comprehending the movement.

  • @corporaterobotslave400
    @corporaterobotslave400 4 роки тому

    Imo instead of pushing away at their hips, just grab them by the balls and twist. Much more effective.

  • @michaelfrancis1534
    @michaelfrancis1534 4 роки тому

    Nice explanation my Sifu is Sifu Tommy Chang, who definitely recommends this fir the Marshall art form of Tai chi

  • @TheChiefRockah
    @TheChiefRockah 4 роки тому

    verry important advice. I never before thought of turning as folding the kua. but it works

  • @jonmanilenio
    @jonmanilenio 4 роки тому

    it's important to mention that when you fold into the kua, prevent the opposing knee from buckling inside...

  • @purussottama
    @purussottama 4 роки тому

    Good!! 👌

  • @happylearning6968
    @happylearning6968 5 років тому

    The best video i have ever come across on this subject. This simple technique has CHANGED MY LIFE. Very powerful and transformative if done correctly and practiced properly. Thank you soooo much for sharing..

  • @Albert8044
    @Albert8044 5 років тому

    Fun facts: From the original first Mortal Kombat video game, Johnny Cage wore a red kung fu and Sonya Blade and Raiden wore the black kung fu sash as part of their costumes while digitizing and motion capture from actors filming the game.

  • @markotopic3342
    @markotopic3342 5 років тому

    Really, so interesting videos to watch, very applicable and highly informative in a gentle and productive way. In one word, enjoyable.But, there is something I wanna ask you.Theoreticly is ok or even if you have some video suggestions would be even better.The question is: when you start tai chi form, first you bent knees and relax the body a little to the ground.Than, you straight up left leg on your tiptoe, after which left leg is going in a line with a shoulder and the foot angle is placed down to the ground.Than, we transfer weight around the center, than from that horse stance position we just made, we are pushing hand up to the chin and putting hands downs to the weist.And, there we go, we are ready to start the form. So, actually, what is happening at the first beginning, looks so naive, but I am sure there is a deeper explanation.What is idea of opening leg to the left from the standing position like when we starting the form, is ti lifted up or is rolled over the ground until it reached shoulders measure?On this video, you have already started with an open stance.There is no previous starting from the straight (or candle) position.

  • @entertaichi
    @entertaichi 5 років тому

    Great video!

  • @entertaichi
    @entertaichi 5 років тому

    Great video!

  • @entertaichi
    @entertaichi 5 років тому

    Thanks for sharing! Have an awesome day!

  • @letgo1064
    @letgo1064 5 років тому

    Sound check please ? 😂 ?

  • @TheSubwaysurfer
    @TheSubwaysurfer 5 років тому

    it's funny how your perspective changes when you're older when I was a young martial artist I knew about exercises like this and felt that they were to be rushed through so I could get to the REAL stuff Now that I'm older I realize this IS the real stuff

  • @TheSubwaysurfer
    @TheSubwaysurfer 5 років тому

    wow she sure does demystify hung fu practice ive been doing for years. I guess that's one I'd the qualities of a master

  •  5 років тому

    Up to this point, it drives me nuts mirroring my teacher. What's even worse, I'm learning Tai Chi at a county recreation center. People pass either in front or back of me. I almost want to scream.

  • @richardwilcox6095
    @richardwilcox6095 5 років тому

    Like it,which Yang form do you do?,don't know if you will reply😊, TaijiRic

  • @mahaganpatiproductionsgoa.2142
    @mahaganpatiproductionsgoa.2142 5 років тому

    Love your video. Thank you.

  • @saitohshihomi5649
    @saitohshihomi5649 5 років тому

    Aloha Nui Ka Lou- Absolutely, Wei Wu Wei. Lao Shih, Mahalo Nui and Domo Arigato... *DolFunHeart*

  • @jonmanilenio
    @jonmanilenio 5 років тому

    thank you, i feel better now :)

  • @Jameskeith1972
    @Jameskeith1972 5 років тому

    Very informative. Thank you for sharing.